Free Trial
£0 3 live lessons
- 3 free regular live sessions
- All levels welcome
- Live on Zoom with a certified teacher
Regular Holistic Yoga – Online
Regular holistic yoga online sessions are 1 hour long and include a live guided warm-up, asana, pranayama, yoga nidra and meditation. These sessions begin with an energising sequence before moving into calming practices.
These are available with monthly subscription only (minimum 1 month subscription).
What happens in a session
- Live guided warm-up
- Asana (postures)
- Pranayama (breathing techniques)
- Yoga nidra (deep relaxation)
- Meditation for 3 to 5 minutes at the end
Benefits you may notice
- Reduced stress and mental fatigue
- Improved flexibility and mobility
- Better sleep quality
- Greater emotional resilience
- Enhanced concentration and mental clarity
- Increased energy and vitality
- A deeper sense of inner calm
Who it is for
Beginners and experienced practitioners alike. Every session is guided live, so you can move at your own pace.
In class
Movement, breath and rest
Each live session flows from gentle warm-up to steady practice and a calm finish, at a pace that suits you.
- Live and teacher-led
- All levels welcome
- Online or face to face
Roll out your mat, we will do the rest
Reserve your place in a live session, or ask us anything first.