All levels welcome
No experience or flexibility needed. Every class is guided step by step.
Discover Your Natural Rhythm
Live yoga classes for adults, children and teenagers: energising movement, guided breathing and deep relaxation, taught by certified teachers.
Flow. Breath. Be.
Live on ZoomJoin from anywhere, 4 days a week
Live guided classes
All levels welcome
Welcome
A gentler way to move, breathe and rest
Our live sessions are shaped like a river. They begin with energising movement, widen into steady breathing and settle into deep, quiet rest.
You do not need to be flexible, experienced or even particularly calm when you arrive. Come as you are and we will meet you there.
Every class is taught live by a certified teacher, so you are guided throughout, from the comfort of your own home or in person for our children's groups.
- 1 hr
- live guided group sessions
- 4
- class days every week
- 20 min
- one-to-one Pranayama Reset
- 2
- certified teachers
Why practise with us
Everything you need to begin, and keep going
Live on Zoom
Practise with a real teacher in real time, from your living room.
Breath-led practice
Asana, pranayama, yoga nidra and meditation in a single flowing hour.
3 free lessons
Try our regular live sessions free before choosing a membership.
For every age
Face-to-face classes for ages 7 to 12 and online classes for 12 to 18.
4 days a week
Two sessions a day, so a class always fits around your life.
The River Rhythm way
Flow. Breath. Be.
01
Flow through energising movement.
Classes open with gentle warm-ups and mindful asana that wake the body up, release stiffness and build steady energy.
02
Breath through guided pranayama.
Pranayama guides the breath into a calm, even rhythm, which helps the mind settle and the nervous system soften.
03
Be in stillness through yoga nidra and meditation.
Yoga nidra and meditation close every session, leaving you rested, clear and quietly content.Yoga as a complete practice
At The River Rhythm, we teach yoga as a complete practice rather than focusing solely on physical postures.
Our teaching approach places particular emphasis on practices that encourage the body's natural relaxation response and support parasympathetic nervous system activity. Often called the body's "rest and digest" system, it helps us slow down, restore balance, conserve energy and experience the calm and stillness that can naturally arise through regular yoga practice.
Our regular classes are sequenced from energising practices to calming practices, helping participants transition from activity and movement into relaxation, stillness, and meditation.
Every regular session is carefully guided live and includes
- Gentle warm-up practices
- Yoga asana (postures)
- Pranayama (breathing techniques)
- Yoga nidra (guided deep relaxation)
- Meditation
Our adult classes are suitable for beginners and experienced practitioners alike.
Classes move from energising practices to calming practices.
Benefits
- Reduced stress and mental fatigue
- Improved flexibility and mobility
- Better sleep quality
- Greater emotional resilience
- Enhanced concentration and mental clarity
- Increased energy and vitality
- A deeper sense of inner calm
Fun, engaging, and age-appropriate classes that help children develop body awareness, confidence, focus, and emotional wellbeing.
Through movement, breathing exercises, storytelling, and relaxation activities, children learn valuable skills they can carry into everyday life.
Benefits
- Improved Body-Brain Communication
- Better Focus and Concentration
- Deep Relaxation and Emotional Wellbeing
- Healthy Coping Skills
Hover over or tap a row to read more.
How it works
From first click to first breath
-
1
Choose your class
Live group sessions, one-to-one Pranayama Reset or children's yoga. Pick what fits your week.
-
2
Book in minutes
Reserve your place online. Your first 3 regular sessions are free.
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3
Join on Zoom
Your joining link arrives by email, with a reminder before class. Find a quiet corner and a mat.
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4
Flow, breathe, be
Move, breathe and rest your way through a guided practice that ends in deep relaxation.
Meet the team
Your teachers
Founder
Mukunda Somisetti
I’m Mukunda, a Yoga Alliance certified yoga teacher with additional training in children's yoga, Yoga Nidra, and Weight management through yoga.
Read more
Online Yoga Program Partner
Siva Shree
Hello! I'm Siva, a certified RYT 200 yoga teacher, professionally trained at a respected yoga school, with a passion for helping people cultivate greater strength, balance, mindfulness, and overall wellbeing.
Read moreReady to find your rhythm?
Three free trial lessons are available for our regular live sessions.