Children
Face to face, 60 minutes, twice a week.
Book a free trialYoga for Kids
We currently offer
Face-to-face yoga sessions for children (7–12 years) and online yoga sessions for adolescents (12–18 years). Both are 60 minutes long, playful, interactive and responsive to the group's interests.
Adolescents
Online, 60 minutes, twice a week.
Book a free trial
Our approach
We tailor each class to the interests and preferences of the children attending. By giving children some choice in activities and themes, we encourage greater engagement, enjoyment and participation while maintaining a balanced yoga practice.
Every session includes
- Warm-up activities
- Yoga postures (asana)
- Breathing practices (pranayama)
- Yoga nidra
- Meditation
Why should children do yoga?
Regular yoga practice can support children's physical, mental and emotional development. Benefits may include:
Attention and concentration
Improved attention and concentration.
Interoception
Greater awareness of bodily sensations (interoception).
Emotional regulation
Enhanced emotional regulation and self-calming skills. Yogic practices like yoga nidra and pranayama help activate the body's natural relaxation response.
Memory and learning
Improved memory and learning ability.
Balance and posture
Better balance, posture and body awareness.
Healthy development
Healthy musculoskeletal development.
Play, balance, calm
Yoga that feels like play
Animal poses, balance games and quiet moments help children move, focus and unwind.
- Fun, imaginative sessions
- Builds balance and coordination
- A calm end to every class
Can children meditate?
Absolutely, children can meditate beautifully.
We use games, movement, breathing exercises and yoga postures to keep children engaged. Guided meditation is usually introduced for 3 to 5 minutes during or towards the end of the session, with the duration adjusted according to the children's age and experience. With regular practice, many children become comfortable sitting quietly and enjoying meditation.
Children's class schedule
Classes run twice per week, 60 minutes each.
Ages 12–18
Space for teens too
A steady, supportive practice for teenagers, with strong poses and time to breathe.
Simple prices, a free trial first
Every child can start with a free trial class. See the children and adolescents plans on our pricing page.
Let them flow, breathe and be
Reserve a free trial class and watch them find their calm.