Free Trial
£0 3 live lessons
- 3 free regular live sessions
- All levels welcome
- Live on Zoom with a certified teacher
Pranayama Reset – Online
Pranayama Reset is a live, interactive 1:1 online session lasting 20 minutes.
Designed for both adults and adolescents, these personalised sessions focus on carefully guided breathing practices to help settle the mind, regulate the nervous system, and restore a sense of balance during busy or stressful days.
Whether you are looking for a moment of calm, support with stress management, or a simple way to reconnect with yourself, Pranayama Reset offers an accessible and effective practice that can fit into even the busiest schedule.
What happens in a session
- Live, interactive 1:1 session
- Carefully guided breathing practices
- Helps settle the mind and regulate the nervous system
- Fits into a busy day with same-day or next-day booking
Who it is for
Adults and adolescents who want a moment of calm, support with stress management, or a simple way to reconnect with themselves.
A moment to reset
Slow down with your breath
Pranayama uses simple breathing techniques to help you feel calmer and more focused. Sessions are guided one to one.
- Guided step by step
- Gentle and unhurried
- Easy to practise at home
Roll out your mat, we will do the rest
Reserve your place in a live session, or ask us anything first.